A time out to restore

Mother Nature went with a dramatic sunrise using fluffy clouds and an array of colors. A layer of light satay fog hovered over the shoreline adding to the soothing vibe. Waves rolled toward shore shimmering with the sparkly light.  

The flock of gulls flew in as the sun was coming up to greet the day. They got together with a squirrel to bring a message of taking a time out.  

One of the gulls on a pole said, “Stop and take a moment to breathe in the beauty.  Fresh air and scenery is good to calm the nervous system.”

A squirrel sitting on a picnic table taking in the sunrise holding her heart added, “Us squirrels are known for moving fast and being easily distracted. That is true so I know to take time to connect to my heart.  If I can do that in nature that’s a bonus.”

Wishing you a day filled with restorative beauty!

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