Eating healthy keeps you strong and zippy

Yipppeeeeee!  The sunshine is back, strong and powerful.  The flock of gulls flew in very chatty with wings and hearts open, soaking up the sun while lifting each other up. 

The ocean temperature was a bit chilly but bath time was great.  One of t the birds said he wanted to be a referee for football so he was practicing his poses.  

Another bird reunion too!  Hook the laughing gull is back for the winter. This is her 4th or 5th winter hanging with the flock in New Smyrna Beach.  She is resilient and super cute and as you can see loves to pose.  

A sandpiper stopped by to bring us the message of slowing down to eat healthy.  She said, “Normally I’m a very fast bird.  I know when to walk, when to run and when to fly.  You have those instincts too!  Sure it’s easier to eat on the fly but slowing it down to have a healthy meal  keeps me strong and zippy.”  

Wishing you a beautiful day friends! 

Open hearts and wings

Hook is back for another winter in New Smyrna Beach

The field goal is goooood!

Getting squeaky clean with friends is fun!