Exhale stress and tension

Inhale, Exhale, Repeat. 

Mother Nature brought us a pastel sunrise with a sweet pink and blue color palette. The ocean was calm except for perfect waves beckoning the surfers to come play.  

One of the sunrise crew described the morning perfect was tranquil.  So true, a wonderful way to calm the nervous system and restore balance.  

The flock flew in ready to connect.  One Legger has a new wing man, a two legger with a floppy leg.  Floppy didn’t seem phased by the injury, feeling frisky and strong. She said, “Stay strong and focus on your strengths. You are stronger than you know.”

After sunrise there was a quick dolphin and pelican party.  One of the dolphin I call Holy Guacamole because he has a perfect hole in his Doral fin said, Remember the power of your breath.  

“Inhaling gives us life, exhaling releasing the stress.  We know the benefits of exhaling are just as big as inhaling.  Join us in breathing in life and letting the go of all the tension.”

Wishing you a beautiful day friends! 

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One Legger and Floppy Leg

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