Relax, you are supported

Another reflective day with cotton ball clouds floating along the horizon mirroring on the wet sand. As the sun came up I saw the green flash! It was bright and looked like an explosion for a split second.

The green flash has a message for us….it is said, once you’ve seen a green flash, you’ll never again go wrong in matters of the heart.

And to add to the magic of the morning, shapes of people were on the horizon just before the sun came up. They bring the message of support and love is all around, just ask.

A juvenile yellow or black crowned heron (I’m not sure) was walking the docks after sunrise. While looking for breakfast he gave himself a really good yawn, you know the kind of yawn where your beak opens really big, your tongue comes out and every feather relaxes. He followed the yawn by a really good shake.

He said, “Us birds and dogs know the secret of a really good yawn and shake. You see when you really shake, you know the kind of shake where your whole body shakes so all the bugs fly off leaving you feeling fluffy and happy.”

“Did you know a yawn and shake cams the nervous system and lets go of stress? It’s true! I highly recommend yawning often to feel relaxed.”

Wishing you a magical day friends!

PS! Check out. video from Pip the Pelican in the previous post.