Release stress through your breath

With rain overnight the sand was wet and cold under my feet. A light breeze, clam ocean and exquisite pastel colors gave us a very serene and heart opening sunrise. Low tide gave Mother Nature the opportunity to show us the mirror dimension, where we can see what life is reflecting back to us.

The flock of seagulls came in for bath time at their usual time. They said they will be leaving soon so I am savoring each moment with them.

After sunrise several different dolphin pods came in for snacks, affection and relaxation. One the dolphins brings us the message of using the power of our breath to lighten our load. He said, “ Let your breath release everything you no longer need. Inhale, exhale, repeat until you feel any stress or heaviness leave your body.”

One of the pelicans hanging with the dolphins said, “If something seems a bit vague, I find reading between the lines is helpful. I let my intuition let me know what is true for me.”

Wishing you a beautiful day friends!

PS~ My Invisible Husband, A short documentary is available for rent~ https://vimeo.com/ondemand/myinvisiblehusband