Rest into the stillness

Fluffy pink and purple clouds filled the pre sunrise sky. The pink eventually became a powerful golden glow as the sun came up from behind a heart shaped cloud.

The flock of seagulls flew in at their usual time and were extra frisky. I think they like the warmer weather we are having.

After sunrise a blue heron was hanging out on the dock looking very still and focused. She said, “I bring the message of resting into the stillness. You see when you spend time in the quiet, awareness can come. Tranquility is a nice way to calm the nervous system which supports your immune system.”

“I’m also here to remind you to stay determined. Keep the faith even when things are muddy and confusing, stay the course, you will find your way.”

Wishing you beautiful day friends!