Self care to keep your heart open
With a cool breeze the morning felt as if a hint of fall was in the air. Fluffy clouds soaked up the pink and lavender colors before the sun came up turning the colors to orange and gold.
The chatty flock of gulls flew in for our usual bath time and rest. The gulls bring us the message of self care today.
They said, “You see, bathing and resting are necessary for our health. We know the basic self care is the foundation to our survival and a way to keep our hearts open."
"When we are tired, we take a few minutes to rest. Although we don’t always want to bathe, we know it’s how we keep the bugs off and our immune system strong.”
Wishing you a beautiful day friends!