Slow down on the inside

Chilly temperatures and wind brought sunny Florida a brisk sunrise. With layers of clouds on the horizon I knew the sunrise would be dramatic and gorgeous. Mother Nature didn’t disappoint, it was a heart opening, beaming sunlight extravaganza!

The flock of gulls including Tiger the Herman’s gull, several sand pipers, laughing gulls and herring gulls flew in for bath time. I was glad the water is still warmer than the air.

Piper and her friends came strutting down the beach looking like supermodels on the runway. Piper and another laughing gull bring us the message today.

Piper said, “My secret is to move fast but stay in the moment. I know that sounds confusing, you see, I slow down on the inside so even though I am scurrying around, I am savoring each moment.”

The laughing gull said, I Agree. Especially during bath time when I’m getting the pesky bugs off, I like to stand up tall, spread my wings out, open my heart and freeze the moment. Feels so good to stretch with my heart open.”

Wishing you a beautiful day friends!

Stand tall, wings out heart open and breathe

Slow down on the inside when you are scurrying