Smiling Improves your mood

Mother Nature brought us a pretty in pink sunrise with fluffy gray clouds. The ocean was churning out huge waves again. The water would recede for a long time then come in with a huge surge of power rushing up high on the beach. Yummy salt filled the air as the breeze carried the top of the waves into the air.

The flock of seagulls came in for bath time and quality time. One of the gulls enjoying the waves said, “I use the power of the water to help me let go which helps me feel light enough to stand on my tippy toes and lead with my heart. It feels so good to let go and feel lighter.”

After sunrise a pod of dolphins swam by, rolling around on each other and popping up as they passed by. The joy was infectious, I instantly smiled and felt happy. They said, “Even just a few moments of play can bring a smile. Smiling can improve your mood and boost your immune system.”

Wishing you a smiley kind of day!