Stillness to improve well being

Mother Nature brought us a sweet and salty starting off with amazing pink ribbons across the sky at first light. The chatty flock of gulls was already at waiting when I arrived.

High in the sky near the half moon was a pink cloud in the shape of a person with really long legs. Can you see him/her? A sweet reminder our angles are around giving us signs.

The sun came up looking like an Easter egg with deep colors as a sailboat passed by. With the absence of waves, Pelican Highway glided by high in the sky.

After sunrise I had the pleasure of hanging out with a black crowned heron who was checking out the pool.

He said, “Like other herons I bring the message of being balanced and grounded. What makes me a little different than other herons is I am usually nocturnal and have am masterful at being motionless.”

“I’m here to encourage stillness. A few moment of quiet and stillness can make a shift in your overall well being.”

Wishing you a beautiful day

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