Your legs give you a solid foundation

Mother Nature used beautiful reflections on the wet sand to bring us a serene and expansive feeling sunrise. Several seagulls were already hanging out when I reached the beach. A few sandpipers and willets flew at mach speed.

We have a few messengers today, the seagulls and a black crowned night heron. The seagulls said, “Even in times of stress, we encourage spreading your wings and leading with your heart. Step into nature to refill your energy with sun and gain perspective.”

After sunrise I ran into a night heron at the pool. This was certainly odd so I stopped to see what he had to say. These cuties are usually out at dawn and dusk.

He said, ”When things seem tumultuous staying grounded is key. Herons have skinny legs so we know how important it is to stay centered especially in uncertain situations. Your legs with give you the foundation to stay solid.”

Wishing you a peaceful day friends!