Play increases endorphins

Catch a wave and you are sitting on top of the world!

The sunrise felt as if a hint of fall was in the air with a cool breeze and a moody blues sky. The came up behind the clouds staying hidden but bringing us a golden glow illumination the waves as they rolled toward shore.

Surfers were having another great day! They continue to show what it looks like to surrender to the waves, harnessing the energy with open hearts. The joy on their faces was infectious, I couldn’t help but smile watching them play.

After sunrise 2 of my favorite dolphins came in for some play and snacks. They added to the surfer message of play. They said, “Even a few minutes of play can add to the joy in your life. Playing and smiling increases endorphins shifting our moods.”

Wishing you a playful day!

Wide open