Self care is the foundation for everything

As my feet hit the sand and saw the golden rays of light meeting into the blue sky my entire body relaxed and felt peaceful. With the water being warmer that the cool air, steam was coming off the ocean looking life sparkles of light floating up.

The flock of seagulls flew in to chat and hang out. Not much bathing today with the breeze being so chilly for us birds.

Pelican Highway had heavy traffic heading both directions riding the the burgundy colored waves. Pink sparkles were blowing off the top of the perfectly formed tubes.

Ozzie and Harriett, a pigeon couple were hanging outside their boat house after sunrise. These two are truly love birds who love to kiss. They have raised many kids in their boat. They nest deep in the pontoon and often go for boat rides staying completely dry!

This morning they bring us the message of self care. As they were taking moments of quiet, shaking off the dirt and pulling out old feathers they said, “When you are not sure what to do, go back to the basics. Self care is the foundation for everything, take a few minutes to close your eyes, quiet your mind and just be. You will be surprised how that minute can reset your systems.”

Wishing you a beautiful day friends!